Nurture Your Space, Nurture Your Spirit

Have you ever walked into a room and instantly felt a heaviness you couldn’t explain? Maybe after a tough week, a big celebration, or a time of change, your home just didn’t feel like the sanctuary you need it to be?

You’re not imagining it—what you’re sensing is energy. Our homes absorb the emotional imprint of what happens within them. Even after a good tidy, the space can still carry the residue of stress, sadness, or business.

Here’s the beautiful part: You can shift that energy.

Why Space Clearing Matters

According to both Feng Shui and modern psychology, our emotional energy is deeply connected to our environment. A 2008 study in Current Directions in Psychological Science found that emotions are contagious—especially in enclosed spaces like homes. If someone is anxious or upset, others tend to absorb and reflect that mood too.

And another study published in the Journal of Marriage and Family found that emotional conflict directly impacted how people felt in their own homes. The truth is, even the most beautiful room can feel heavy if the energy within it isn’t flowing freely.

Just as dust gathers on surfaces, stagnant energy can build up quietly, leaving you feeling tired, unfocused, or disconnected without knowing why.

What Is Space Clearing?

Space clearing is a simple but powerful ritual to energetically cleanse your home. It helps you release old, stagnant energy and invite in freshness, lightness, and positive flow. Think of it as a spiritual reset for your space—just like you’d give your body a nourishing detox.

It’s especially helpful during:

• Life transitions (moving, breakups, career changes)

• Times of emotional stress or illness

• The changing of seasons

• Full or New Moons (perfect for energetic renewal)

  
  

A Few Favourite Space Clearing Tools

Here are some simple tools you can use to start your own space clearing ritual today:

Smudging sticks (Palo Santo or Sage) – Light them (safely!), and gently waft the smoke around your home to clear stuck energy. If you prefer smoke-free options, a Sage or Palo Santo spray works beautifully too.

Sound – Use a singing bowl, bell, or even clap your hands in the corners of a room to break up heavy energy. One of my clients even uses a wooden spoon and a saucepan—it’s all about intention!

Crystals – Clear quartz, black tourmaline, or amethyst can help absorb and transmute negative energy. Try placing them by your front door, on your desk, or near your bed.

Essential Oils & Sprays – A few drops of lavender or frankincense in a diffuser can instantly shift the energy of a space.

Ready to Feel the Difference?

Your home is more than just walls and furniture—it’s an energetic container for your life. When you take time to reset the energy, you make space for more peace, clarity, joy, and abundance to flow in.

My Serene Space Clearing Guide is just £4.44 and give you a step by step guide including the tools and intuitive practices to help you transform your space and restore harmony, whenever you feel the need.

Download it here and begin your own ritual today.

Because when your space feels better, you feel better—and you deserve to feel held, calm, and inspired in your own home.

With warmth and light,

Louise